Guys! Guess what! I’m so happy! I had a major breakthrough this morning! I have learned it–the secret to my yoga enjoyment. It’s counterintuitive for me, but hey, that’s life.
I need my sessions to be longer. That’s it. I was doing a short 15-minute morning routine, thinking it would be best to start slow. No, no my friends. Just do it, right Tony? I actually found that the longer session did not make my mind go crazy, but rather allowed me to relax and focus as I continued.
Other benefit–I was able to stretch just a wee bit deeper. It was very exciting!!! I can honestly say I’m very much looking forward to tomorrow morning. Who knew?
On that note, I think I need a celebratory glass of wine…