yoga stretch

Guys! Guess what! I’m so happy! I had a major breakthrough this morning! I have learned it–the secret to my yoga enjoyment. It’s counterintuitive for me, but hey, that’s life.

I need my sessions to be longer. That’s it.  I was doing a short 15-minute morning routine, thinking it would be best to start slow. No, no my friends. Just do it, right Tony? I actually found that the longer session did not make my mind go crazy, but rather allowed me to relax and focus as I continued.

Other benefit–I was able to stretch just a wee bit deeper. It was very exciting!!! I can honestly say I’m very much looking forward to tomorrow morning. Who knew?

On that note, I think I need a celebratory glass of wine…



3 thoughts on “Success!

  1. I did find one online! I’m all about the free YouTube workouts… thought this one was great. Again, I’m very much a beginner at this, so let me know what you think! I really felt an awesome combination of energized and de-stressed from it. Yoga girl voice is so soothing…haha!

  2. Congrats, Aly. Very happy for you. I was lucky to get introduced to yoga when I was in my 30s and it truly changed my life, giving me a balance, both physical and mental, that I never had previously. So glad you were able to just do it. I’m sure you will enjoy the benefits for years to come.

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