Aly’s Favorite Things Episode!

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Get excited. Get hyped. Are you ready? YOU GET A CAR!! YOU GET A CAR!! WE’RE ALL GETTING CARS!!!!!

 Nope just kidding, sorry.  You really should get excited, though. Below you will find all of my favorite things that have led me to success in the past. I hope they help you out, as they have me!

Food

Favorite Healthy Dessert: Don’t be alarmed. This is no lie. These flourless AND butterless brownies are to die for, not to mention are high fiber and actually nutritious. Give ’em a try! 

Meatless Dinner: These quesadillas leave you full and happy. M loves these too, so I swear they are fella-approved. 

Meat Dinner: I think that this is the meal that made M propose. No doubt one of his all-time favorites, so I had to include it. I love it too! 

Munchies: Game time food at its best. Seriously, they are better than the original full-fat full of crap version.  

Gear

iPhone app (Android too!):  I love this running trainer! It’s fun having someone tell you what to do and you can jam to your favorite songs.  Like my favorite PUMP UP JAM!!! 

 Gym Bag: Ladies, they have thought of EVERYTHING. Sorry guys, this is girl-specific. There’s a place for your curling iron/straightener, dirty clothes, shoes–yep, everything.  

Headband: No-slip.  This piece of genius will stay with you throughout your whole workout and not slide around or fall off your head.   

 Jacket: CRAZY flattering, thumb holes so your sleeves stay in place, reflectors so you don’t get hit by a car, wicks sweat off so that guy you’re hitting on in your class will think you actually don’t sweat more than he does. Look at you, sexy thang! 

 Tank: It tricks you into thinking you’re only wearing a sports bra but you don’t have to actually only wear a sports bra. Genius. I have like every color. LOVELOVELOVE. 

Shorts: I’ve talked about these already, but they are just THAT good. Shorts under shorts, these move with you and cover your ass…ets. 

 Sneakers: Comfy, just enough support, and super light.  AND they’re pink!  

Just for fun…

Best Yoga Video ever: True life.  

White Wine 

 Red Wine

 

 Workout Resources

Yoga: http://www.myyogaonline.com/

 Lifting: http://www.bodybuilding.com/

 Running: http://skinnyrunner.com/

 

Enjoy! Cheers!  

 

 

 

It’s Fine By Me If You Never Leave

reality

My relationship with exercise has always had a remarkably similar storyline to my relationship with men. It all begins with one great day.

You know the day I’m talking about.  It ‘s one of those days that leaves you going to bed smiling and giddy at the promise tomorrow holds… so giddy that you can’t even sleep because you’re too excited and your mind is making a plan for what that week will hold. For guys, it was an upcoming steamy night. For exercise, it was the bikini I was going to get for this summer. Surprisingly similar outfits were attached to both visions.

Morning would come, and I would spring out of bed singing.  The sun is shining, coffee is brewing and I’m ready to meet each challenge that heads my way with the poise of Grace Kelly and dynamic influence of the Iron Lady, may she rest in peace. This manic, likely unhealthy state of sheer optimism and fortitude lasts for weeks on end. Ok, typically about three or four.

Reality would inevitably have a way of rearing its ugly head. I just don’t feel like going to my group class.  The gym is too packed for me to go. My arms are sore. I had to work late. The guy I’ve been seeing started talking about his car more than is necessary, unless he’s at the Ford Dealer. I found someone cuter. This guy is sweet, brilliant, and interesting… buuuut this guy has season UK Basketball tickets. Deuces. (People still say that. Yeah they do.)

Rinse and Repeat 

This cycle was my life from age 16-22. I don’t think there was the slightest problem with the guy side of it. Prior to age 22, there is no way I had the attention span to be in a real relationship, not to mention zero desire to do so. The exercise thing is where the problem resided.

However, it wasn’t until I met the love of my life that I realized I had commitment issues. My friends are probably laughing at this, because I couldn’t even commit to a hair color until about six months ago (light brown, shockingly my natural hair color in case you’re curious). I think I’ve just been born with a restless spirit.

When I ran across this quote while I was perusing an educational literary magazine, I thought it was a beautiful way to state a lesson with which I struggle. Oh, and it was definitely on Pinterest, but educational literary magazine sounds way better, right?

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Through tough times, it is essential for me to remember why I started something in the first place. I want a stronger, healthier body to enjoy my life. Without exercise, my stress levels skyrocket. I have crazy high energy, and day-um can I wear some jeans now.

When M is really pissing me off (which is rare! Love you), I strive to keep in mind all the good times we have had, and my excitement for our future helps me when I’m convinced for a fleeting moment that I should be single again…after a good boxing class of course, because I am not that rational in the heat of the moment.  Then I remember I’m crazy about that guy, and common sense wins.  I’m still a work in progress, but hey—my favorite part of life is achieving what I’ve set out to do.  And wine.

Cheers!

Still Dreamin’ of California

I mentioned I’m happy to be back, right? But I had to share photos from my trip. Ok, or you could just go to my Instagram page. But it was so pretty!! So here (sorry Facebook friends, this is probably the zillionth time you’ve seen these):

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Just lookin’ out the window. Normal, right? Vacation just isn’t vacation without palm trees.

 

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Gorgeous flowers at Easter brunch. I just love flowers! It’s making me so happy that it’s spring. Soon I’ll be able to put baskets and pots out on my porch!!

 

 

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View partially up our hike. 

 

 

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And yet again…view:)

 

 

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You can see the trail we’d been hiking. It’s called Bump and Grind. The thirteen year old boy in me is still giggling.

 

 

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Happy (late) Easter from yours truly (left), and my aunt (right).

Cheers!